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Signs your pet is in pain

Pets are cherished members of many families. Pet owners do whatever they can to ensure their companion animals are content and comfortable. But pets can be very good at hiding when they aren't feeling well, making it challenging for people to recognize when their animals need some extra comfort or...

How volunteering benefits seniors' mental health

Seniors are vulnerable to mental health issues. The World Health Organization says around one in five older adults experience psychiatric disorders like depression, anxiety, and dementia-related mood changes. While various therapies can help, seniors may discover volunteerism can be a surprising...

What to know about perimenopause

Hormones drive many functions in the human body, including the ability to reproduce. For women, estrogen, progesterone and even testosterone play key roles in health and well-being. The levels of these hormones are not static; at different times in the reproductive cycle they wax and wane,...

Horoscopes for 09/17/26

ARIES - Mar 21/Apr 20 Aries, it is time to be on the lookout for fresh financial opportunities. Set new goals for yourself, and put your finances at the top of your priority list. TAURUS - Apr 21/May 21 Taurus, don't bother attracting people through false advertising. Instead, be authentic and...

Facts about the autumnal equinox

Crisp autumn air will soon be rolling in and the leaves on trees will be trading their vivid green hues for shades of orange, red and purple. Fall begins on the autumnal equinox. Although people may see it as the official kickoff to bonfires and flannels, that's not the only interesting part of...

How seniors can approach snacking

Snacking is a genuine phenomenon. In fact, it seems nearly every adult reaches for one or more snacks at one point in a typical day. According to a 2023 review published in the journal Nutrients, more than 90 percent of adults in the United States report eating one or more snacks on any given day....

The benefits of whole grain bread

Modern consumers are faced with many options when they visit the bread aisle of their local grocery store. When met with so many options, it can be challenging to figure out which bread is the healthiest. By and large, whole grain bread tends to be the healthiest option. Whole grain bread retains...

Horoscopes for 09/10/26

ARIES - Mar 21/Apr 20 Aries, this week calls for a break from your usual fast pace. If you've been burning the candle at both ends, your energy reserves will be depleted. Focus on fortifying yourself and your space. TAURUS - Apr 21/May 21 Miscommunication is likely if you rush your words, Taurus...

Tips to winterize a home as cold weather approaches

It's not uncommon to spend a lot of time out of the house when the weather outside is warm. The popularity of outdoor living spaces has made it easier than ever to enjoy nature without leaving home, which can generally be done from late spring to mid-fall each year in many regions. But as fall...

What causes atrial fibrillation?

Atrial fibrillation (AFib) is an irregular and often accelerated heart rhythm. According to the Mayo Clinic, left untreated, AFib can lead to blood clots in the heart, which increases the risk of stroke, heart failure and other heart-related complications. How does AFib originate? AFib most often...