A refresher course in cycling safety

Cycling is a great form of exercise and a wonderful means to enjoying the great outdoors. The organization People for Bikes says a record 112 million Americans rode a bike at least once in 2024. Youth ridership experienced a notable surge, with participation among those between the ages of three and 17 increasing to 56 percent.

While cycling can be an enjoyable activity for all ages, it is not without risk. Thousands of cyclists are injured or killed in the United States every year, says the Centers for Disease Control and Prevention. Bicycle safety tips cannot remove all of the risk, but they can help a person make smarter choices to avoid injury.

Helmet

Every bike ride should begin by putting on a helmet. The NHTSA says sizing can vary between manufacturers, so it can take time to fit a helmet properly. But a well-fitting helmet is a necessary step to avoid serious head injuries.

Bike inspection

It's important to inspect a bike prior to riding. The seat should be adjusted to the proper height and locked into place. All parts should be secure and working properly before riding. The National Safety Council also advises cyclists to ensure that tires are inflated properly and that the bike is equipped with reflectors on the rear and front pedals and spokes.

Be visible

It can be difficult to see bike riders, particularly at night. That is why people should wear bright clothing or reflective items. Whenever possible, riders should ride during the day. If riding at night, flashing lights and reflective clothing are a must.

Choose the right bike

Selecting a bike that fits the rider is key. If it's too big, it can be harder to control. A bicycle shop will have professionals on hand who can guide buyers on bike sizing and help them choose a bike that is appropriate and comfortable.

Choose bike lanes

Whenever possible, riders should opt for bike lanes, which improve safety for cyclists.

Follow road rules

Cyclists must follow the same rules of the road as other vehicles. The NSC reminds riders that they should ride in single file in the direction of traffic. Cyclists should use hand signals when turning and exercise considerable caution at intersections. Before entering traffic, stop and look all around for traffic. Stop signs and other signage are not optional; cyclists should heed the rules of the road to stay safe.

Ride solo

Cyclists should stick to one rider per seat, with both hands on the handlebar. No one should ride on the handlebars or on the frame of the bike.

Travel light

If a rider must carry items, they should carry them in a backpack or strap items to the back of the bike.

The season for cycling is starting to heat up. Riders should review the rules of the road and riding safety tips before pedaling away.