Healthy hobbies for kids

Screens have become ubiquitous in schools and workplaces. Adults and children now spend multiple hours each day looking at screens, whether they're working, doing schoolwork, watching movies, browsing social media, or playing video games.

According to MedlinePlus, children spend an average of five to 7.5 hours a day on screens for non-school activities, with usage increasing significantly as they grow older. Rather than encourage more use, parents and caregivers can suggest hobbies that give children a break from constant screen time. These options may promote good physical and mental well-being.

· Exploring nature: Children can be encouraged to get outdoors and enjoy Mother Nature. Walking, riding bikes, hiking through local parks, or taking a stroll along a coastline helps children stay physically active and connect with the environment.

· Gardening: Planting and tending to flowers or vegetables is for adults and children alike. Indeed, gardening teaches kids responsibility and patience.

· Team sports: Being part of an organized sports team encourages physical fitness. But it also builds social and communication skills. Sports teams meet regularly for practices and competitions, which will keep kids active multiple days during the week.

· Reading: Immersing oneself in a good book helps to expand vocabulary, improve comprehension and spark imagination. Students who want to improve their test scores also may find that reading is an effective way to boost grades and test performance.

· Playing an instrument: Practicing an instrument supports cognitive growth and brain development, says the University of Southern California. Music instruction appears to accelerate brain development in young children, particularly in the areas of the brain responsible for processing sound.

· Cooking meals: Helping out in the kitchen is a healthy hobby for children. Not only is the end result something tasty to eat, but cooking also teaches kids about nutrition, fosters basic math skills and encourages independence.

· Crafts: Crafts provide a creative outlet for children. They also can be relaxing and therapeutic.

· Youth organizations: Being a part of a youth organization, such as scouts, 4-H or a religious group, can foster leadership and promote community engagement.

Children have a variety of healthy hobbies to choose from, and each can reduce reliance on screens.