Healthy

Reap the many health benefits of a good laugh

Most people have heard the adage that "laughter is the best medicine." There are many indications that laughter can be beneficial to the mind and body, and that the perks of laughter and humor are far-reaching. Various professionals have studied the clinical benefits of laughter, including Dr. Lee...

How to make grilling healthier

Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods. Grilling is a beloved tradition, but it's not necessarily the healthiest way to eat. Traditional backyard...

Backyard science: Is your soil healthy?

UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu Measuring the physical properties of soil Measuring the physical properties of your soil can give you a sense of how healthy your soil is. These measurements are informative, even if you only do them once. But they are also very useful...

Healthy and fun rainy day activities for kids

There are numerous reasons for children to spend time outdoors. Soaking up sunlight and fresh air can do everything from reduce stress to improve cardiovascular health. Unfortunately, not every day is tailor-made for spending time outdoors. When inclement weather threatens, some creative thinking...

Tips for keeping seedlings healthy

UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu If seedlings are leaning toward a light source, reposition the seedlings or move the light closer to them. Start with clean materials One of the most common problems affecting seedlings is damping off. This problem is caused by a...

Growing herbs inside is easy and healthy

UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu Minnesota winters can be tough, but that doesn’t have to stop you from growing herbs. Herbs can make meals more flavorful without having to add more salt. University of Minnesota Extension provides guidance to help anyone grow herbs...

Keeping your houseplant investment healthy

UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu Pink moth orchid (Phalaenopsis) People love houseplants. They bring live greenery into homes, offices and classrooms. Plants add color, sometimes fragrance and connect us to nature. Some are said to improve air quality. There is even a...

Healthy substitutions for baking and cooking

An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory knowledge they need to make a delicious meal, but an ability to tweak recipes allows individuals to put their own spin on foods and customize meals so they fit with...

Take care of your garden soil this fall

UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu As fall sets in, late September is an important time to take care of your garden soil so that it’s healthy and ready for planting next spring. Take stock of your soil One of the best ways to make sure you’re giving your soil what it...

Healthy habits that can become part of your daily routine

A person's habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person's risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough sleep can...